"There is much more to being healthy than focusing on the number on the scale. How you feel physically and mentally is what matters most."
Fitness Trainer, Founder
Katie is a Montana native that has been a certified fitness professional for twenty years. She currently holds 10 different fitness certifications including Group Fitness, Spinning Elite, Personal Training, and Certified Health Coach.
She has trained and instructed in not only Montana, but also Phoenix, San Diego, and Denver where she now resides.
Her love for fitness began at an early age as she played a plethora of sports. In college, she became an instructor and found a true passion for helping others along their fitness journey.
Her fitness philosophy is that fitness should be fun, but it also takes effort for results. Through consistency and support her clients have been able to take their fitness to the next level. She believes in meeting clients where they are and finding a path for them. Fitness and nutrition are not a one size fit all. It takes time and dedication to find what works specifically for you.
She hopes that her expertise can help take your fitness journey to new heights while having a little fun along the way.
Katie has been featured in publications such as Self, Bustle, Prevention, FitBit, bicycling.com, and Verywellfit.com.