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Showing posts from July, 2020

Watermelon and Feta Salad

I can't take all the accolades for this refreshing salad. My mom and I recently wanted to try something new and made this delightful concoction. I hope you enjoy! Watermelon and Feta Salad Recipe Ingredients  3 cups ripe watermelon chunks 1/4 cup fresh sliced basil 1/4 cup feta cheese crumbles Balsamic Glaze drizzle Directions Place the watermelon first on the plate. Sprinkle basil and feta over top of watermelon. Finish this tasty dish with Balsamic Glaze drizzle with your desired amount. 

Decrease Stress Fast With These 3 Easy Tips | MT Girl Fitness

Feeling Stressed? You Are Not Alone. Decrease Stress Fast With These 3 Easy Tips Everyone encounters stress, which manifests as tension that your body experiences either physically, mentally, or emotionally. Stress often has a negative connotation, but not all stress is bad. It can be beneficial as it triggers the body's fight or flight response. This response keeps us more attentive and motivated. However, if the body remains in this response for too long, chronic stress can begin to be detrimental to your health. A few signs that may indicate you are experiencing chronic stress include headaches, problems staying or falling asleep, aches and pains, exhaustion, stomach/digestive issues, and increased heart rate. Start to decrease stress fast with the tips located below. Tip #1 Exercise Exercise is beneficial for multiple reasons. In addition to improving our cardiovascular health, it is also a great stress reliever. Regular exercise causes a release in endorphins that help to decr