Too Busy for Fitness? Not With This Workout | MT Girl Fitness

Fit Fitness Into Any Busy Schedule With Tabata Do you have a busy schedule that doesn't leave much extra time? Are you a busy parent that barely has a minute to yourself? Tabata might be your solution. What is Tabata? Tabata is high-intensity interval training that is scientifically proven to burn calories faster and can be done in as little as twenty minutes. It focuses on eight rounds including twenty seconds of work and a ten-second rest. Each Tabata round is four minutes long and includes a one minute break following each round. Participants strive for complete exertion during each round. Tabata Creator & Initial Experiment The Tabata Protocol was credited to Izumi Tabata, who is the Dean of Ritsumeikan University Graduate School of Sport and Health Science in Japan. In Tabata's original research, his team focused on two experiments centered on measuring VO2 max while using a mechanically braked cycle ergometer. Tabata compared moderate-intensity training and high-i