I am a Montana native that has been a marketing and certified fitness professional for almost twenty years. I currently hold nine different fitness certifications including Group Fitness, Spinning Elite, and Personal Training.
My love for fitness began at an early age as I played a plethora of sports. In college, I became an instructor and found a true passion for helping others along their fitness journey.
I graduated college with degrees in marketing and business management. My expertise primarily revolves around content creation in the golf and fitness industries including at the executive level.
Start Losing Body Fat Today with These 5 Tips If you are like me, you were not born with those amazing genes that allow you to eat whatever you like and workout when you feel like it. Instead, you know you need to put in the work and dedication to see a change. Losing body fat is a marathon, not a sprint when wanting to change your body composition. It takes time, patience, and consistency. I have put together my top 5 tips to start burning body fat today. What is Body Fat? Body fat is key for proper body functioning, but not all types are created equal. Body fat can be broken into three categories that include essential, reserve, and storage. Essential fat is vital for proper body and reproduction functioning, reserve body fat includes fat that is available as an energy source, and excessive storage body fat is harmful to a person's health. The location and amount of where body fat is stored vary from person to person due to multiple factors such as age, gender, activity level, an
Fit Fitness Into Any Busy Schedule With Tabata Do you have a busy schedule that doesn't leave much extra time? Are you a busy parent that barely has a minute to yourself? Tabata might be your solution. What is Tabata? Tabata is high-intensity interval training that is scientifically proven to burn calories faster and can be done in as little as twenty minutes. It focuses on eight rounds including twenty seconds of work and a ten-second rest. Each Tabata round is four minutes long and includes a one minute break following each round. Participants strive for complete exertion during each round. Tabata Creator & Initial Experiment The Tabata Protocol was credited to Izumi Tabata, who is the Dean of Ritsumeikan University Graduate School of Sport and Health Science in Japan. In Tabata's original research, his team focused on two experiments centered on measuring VO2 max while using a mechanically braked cycle ergometer. Tabata compared moderate-intensity training and high-i
I can't take all the accolades for this refreshing salad. My mom and I recently wanted to try something new and made this delightful concoction. I hope you enjoy! Watermelon and Feta Salad Recipe Ingredients 3 cups ripe watermelon chunks 1/4 cup fresh sliced basil 1/4 cup feta cheese crumbles Balsamic Glaze drizzle Directions Place the watermelon first on the plate. Sprinkle basil and feta over top of watermelon. Finish this tasty dish with Balsamic Glaze drizzle with your desired amount.