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Showing posts from March, 2020

Barre-Legs | MT Girl Fitness

Barre-Abs | MT Girl Fitness

Barre-Glutes part 2 and final stretch | MT Girl Fitness

Barre- Glutes Work Part 1 | MT Girl Fitness

Stepping Out of Your Fitness Comfort Zone | MT Girl Fitness

When my Group Fitness Coordinator informed me that the gym would be closing after my Spin class due to a statewide mandate from the Governor, I wondered how it was going to impact my current fitness routine.  I now realize it was just the push I needed to get out of my fitness comfort zone.   I thought, "What am I going to do without my classes and my students?"  I have had a pretty consistent schedule of what I was teaching and when.  With a young family, I do not have the spare time I once did for my fitness.  At this point in my life, my workouts consist mostly of the classes that I teach with maybe one to two workouts on my own per week if I am lucky. This time of social distancing time has taught me many things, but I learned I was in a fitness rut.  How can that be?  I am a fitness professional right?  Well, it even happens to us at times.  I decided that I would use this moment to step out of my comfort zone and try new fitness styles and workouts.